Hi
Yoga tips - STOMACH LIFT for IBS
The stomach lift really consists of two separate exercises.
1st exercise.
While standing with your feet about a foot apart and your knees slightly
bent, lean forwards a little from the waist and place your hands just
above your knees.
Inhale deeply by pushing your abdomen forwards, and then exhale by
pushing your stomach in. Don't take another breath; instead, push in
your stomach even more, so that it becomes hollow, and hold your breath
for about ten seconds.
Second exercise. Do the same as above but, instead of holding your Stomach in after exhaling, rapidly push your stomach in and out ten times without taking another breath.
Stand up straight and resume normal breathing.
Benefits
1.This asana massages and tones up the internal organs in the abdominal
area.
2.It relieves constipation, gas, indigestion and liver trouble.
3.It reduces abdominal fat and strengthens the abdominal muscles.
4.Last but not least, it helps the correct functioning of the adrenal
glands and sex glands.
QiGong Exercise has similar effects as Yoga. It helps to remove toxins and improve blood circulation in the body
Sincerely
Terence
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