Hi friends
Wanted to share this information I recently came across and I have been taking this for a month with some improvements.
Eat one or two slices of Pineapple immediately after food. it helps in digestion of the food. With IBS, if you can improve your disgestion, there is less chance of having gas buildup.
I have done this for the last one month and I must admit, it does feel better after every meal. I like pineapple and I take about one whole pineapple a day.. couple of slices during lunch and a couple during dinner. I find that it is especially soothing when I have a slightly heavier meal.
The only thing I hate about pineapple is the pealing of the pineapple. It is difficult to get all the 'eyes' out. I try the fresh ones and not the canned pineapples.
best in IBS health
Terry
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