Hi
I have rediscovered Cod Live Oil.
I used to take them when I was young and hated it. I have read a number of research and also talked to number of people about it and they have nothing but the best to say about the oil except for the taste...
Anyway, here are some information I have gathered. It has plenty of
Omega-3 - a very important ingredient for good heart. It is great for prevention and 'recovery' from heart disease and cancer. Cod liver oil greatly improves heart function to prevent heart disease and to treat it even in advanced stages, after a heart attack and after heart surgery. It also contains Vitamin K - a blood maintainer.
Cod liver oil provides vitamin D that helps build strong bones in children and helps prevent osteoporosis in adults. This is especially good for women after menopause.
Cod liver oil, which is not only high in special anti-inflammatory omega-3 fatty acids but also fat-soluble vitamins A and D. Both of these nutrients help fight inflammation and build the immune system, so critical to restoring digestive health, especially in persons with inflammatory bowel disease.
This has helped me a lot.
Terry
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Fish accumulate toxins up to 9 million times as concetrated as those in the waters they live in. 325,000 people die each year from eating fish products.
ReplyDeleteThis is from the book The Foods That Fight Pain by
From Dr.Neal Barnard