Hi
Just a last week, I was traveling on a flight to Ho Chih Minh, Vietnam and I got to sit next to a lady who declared to me about a mild IBS she is suffering. I told her about some of the natural things I use and she shared with me one remedy which has some effect on me as well.
Squeeze about a tablespoon of lemon juice in warm water. Take it early in the morning preferably before brushing your teeth. It seems to help in constipation. Also, she recommended to add a bit of honey but I took it without honey and it really works. Simple and yet effective.
I start to check out the web and it seems most people have experienced similar results.
Give it a go guys.
Regards
Terrence
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Hi Terrence
ReplyDeleteThis is a great tip. Wanted to share that Lemon Juice not only helps with constipation but it also helps to cleanse the digestive system.
Thanks
Samaku
SamaKu - learning life lessons with relationships
I have tried lemon juice in the morning and it didn't work.:(
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ReplyDeleteYour blog is so awesome. This thing has been killing me for a couple of years now. Keep posting your observations.
ReplyDeleteLemon juice works pretty good for me. In general, citrus fruits lessen the delay the attack.