High Carb Diet and HIgh Protein Diet to help ease IBS

Hi friends

I was told this sometime ago and finally decided to try this out and recommended to some of my other friends - IBS sufferers to try this and give me unscientific reports.

Generally, all reported after one week, many had some relief from IBS pains and symptons and the additional benefit was that they all felt lighter and more energetic.

Initially to cut carb to the minimum was difficult for some and our IBS team now goes for low carb, high protein diet. I did a bit of research on the net and found this link, which supports this theory.

So what is a low carb diet? Well i will let Laura Dolson explain this in a nice picture "Low-Carb Food Pyramid"
(reproduced here if you cannot find the link)

Try this and it will help.

Terry