IBS RELIEF TIPS

How to make your stomach behave?

2011-10-13T00:26:00.000-07:00

This is very important video : How to remove bloating/constipation by Dr Mercola.

Here is the gist:
1. Your gut is responsible for 80% of your function immune system. Mind and mood is also control by your gut.Your gut is a second brain
2. You basically want to nourish good bacteria and get rid of bad bacteria in the gut.
3. Eliminate sugar even fruit juices and especially artificial sweeteners. They act as fertilizers for bad bacteria.
4. Vegetables are good and pre-biotics. Fermented food are good and they reproduced good. Commercial yogurt and kifer is NOT good. It is not that yogurt/kifer is no good but it is how they are prepared. Commercial ones uses pasteurized milk and sugar as base... (It is a big NO NO) and the bacteria they tend to put in is so small in quantity and short lived. MAKE YOUR OWN...
5. Fermented food are good like Miso, Kimchi, olives
6. Stay away from antibiotics unless necessary.
7. Drink pure clean water. Chlorine kills good bacteria.. Eliminate chlorine by using simple carbon filters. Even boiling water will remove chlorine.
8. TAKE PROBIOTICS...Take probiotics on empty stomach, at least 15mins before meal. Make sure your buy from reputable manufacturer.

Scan and Make a model of your brain with a SmartPhone

2011-09-19T18:19:00.000-07:00

Now, there is a device that can SCAN and MAKE a model of your brain! Imagine that.. Unfortunately, it works only on Nokia ..... no Iphone..... :) and apparently from cheap EEG headset only... WOW, if we could have this to detect growth and even scan stomach area to detect fibroids....

Here is the link to check this out.

One method I have used successfully to prevent IBS

2011-09-13T17:24:00.000-07:00

One of my subscribers ask about meals and IBS. One thing that does the trick for me (which works more often than not and I believe there is a scientific reason to all this) is when I have a meal especially dinner, I will not take any liquid with the meal. After I have completely finish the meal, I'll wait for about 15 mins to 20 mins before I sip a glass of hot "cooled" water-Advice by a Tibetian Lama

About one hour after the meal, I will take fruits especially fibrous ones like an apple. I peel the skin.

Now, what I have observe is that when I do that, my BM the next day is good. If I have a good BM, I will have an excellent day.

Of course the meal must not contain any 'trigger' food. Sometimes it is hard to avoid, so whenever I do not feel good. I will quickly make a glass of cumin tea. Click here for the recipe here

Another possible cause of IBS? - Leaky Gut

2011-09-06T03:00:00.000-07:00

I continue to research on causes of IBS and I came across this topic of leaky gut. I personally do not think I have one but one of my readers seems to having her wits tested in controlling her IBS. We spoke at length about this leaky gut aspect which seems to the cause. Let me explain.

Leaky gut in gist is inflammation of gut lining and when the gut is inflamed, it becomes porous, and become more permeable. Unwanted substances can then leak into the bloodstream. When that happens, toxins often build up in the bloodstream thus causing many different types of ailments. Our autoimmune system will become active to address the toxins presence. If the autoimmune system is over active, it will inflame the gut track and thus creates Irritable Bowel Syndrome symptoms.

Let me tell you about my friend. She had been suffering from leg issues like tendonitis and bursitis (at least diagnosed by doctors and treated as such). She is also suffering from IBS but manageable. But the last 2 years, her leg problems severely curb her daily routines. She had gone to several doctors, physiotherapies, chiropractor and acupuncturist with no long term healing. We talked and I knew about leaky gut problem and know that if toxins get into bloodstream, it creates all sorts of ailment, sometimes unrelated (like her legs).

I suggested for her to treat leaky gut to see if this could solve or alleviate her problem. She was willing to try anything and over the last one month or so, she told me that her legs have improved tremendously. She can now do a 2km walk without pain. She also said that IBS symptoms have also improved slightly. She is now determined to follow the regiment to see if it does completely heal her leg and hopefully alleviate the IBS as well.

So, what did we do?

1. Glutamine is used to repair gastrointestinal injury. A word of caution on over using this supplementation. There are some unconclusive studies that long term use of Glutamine can cause or aggravate situations like stroke, multiple sclerosis and disrupt pregnancies. So, take only in small doses and short term basis. Let’s take it as such and be safe anyway.

2. Increasing Fish Oil intake especially Omega-3.

3. Increase probiotics intake. The gut is already compromised, so we have to repair them.

4. Cut sugar intake. At least, don’t add any more unrefined sugar or sugar substitutes.

5. I suggested a much reduced carbo-diet approach and continue with high fiber, protein diet instead. So rice, bread, potatoes are very much reduced for her meals.

Something that will delight the women readers...

2011-09-03T05:34:00.000-07:00

Nothing about IBS but I promised to focus once I get this out of my hair.....

What really causes IBS?

2011-09-02T17:15:00.001-07:00

The cause of IBS is currently not known, however, it does not stop one from trying to figure this out from one's own perspective.

IBS is also commonly known as "spastic colon". What this means is the the colon has gone 'bonkers' and do not react normally anymore. Either it becomes too active or too inactive at wrong times.

When it is too active, you get spasm and cramps. When this happens you need to soothe it. Things like yogurt, malt drink, cumin tea, rasam are things which can soothe the activities. When this activity is high, there is also a likely chance that gas is also produced and you will feel bloated. If not remove, it can become painful. Either you have to encourage burping or 'pass wind' to get rid of the gas.

When the colon/intestines absorbs too much liquid and the colon compacts the waste too much and the waste do not have enough fiber, you get constipation. That's why we recommend to increase fibre intake and drink lots of water (6 -8 glasses per day spread of the entire day).

Two main causes of making the colon become spastic is 1) Stress and 2) Food we take, especially trigger foods.

It is key to understand Stress and Stress management to help in controlling IBS. Not only when you are stress, more acids are also produced in the intestine which will increase gas buildup.

Pay attention to your colon... It could be telling you something.

2011-05-02T02:27:00.001-07:00

YOUR COLON

Kids are proud to show off their poop—but most adults rarely glance inside the toilet bowl. But the truth is...Examining your poop is one of the best ways to find out what's really going on in your body. So take this quick quiz to get the inside scoop on your poop!

Question #1: How long does it take you to have a bowel movement?

[ ]Less than 60 seconds [ ]More than two minutes

Answer: Healthy bowel movements happen within 60 seconds of sitting on the toilet. The stool should easily come out without straining, grunting or any discomfort. It should have the consistency of toothpaste. If you have time to read a newspaper while sitting on the toilet—you probably have a problem with constipation or poor bowel health.

Question #2: What is the shape of your stool?

[ ]Long like a banana [ ]round, hard pellets [ ]thin, pencil-shaped

Answer: Healthy stool averages about four to six inches long and are shaped like a banana or a torpedo. Very narrow, pencil-shaped stool is a sign your colon walls are impacted or you have polyps or growths on the inside of your colon or rectum. This causes the stool to squeeze to get through. Stress can also create narrow stool.

Hard, round or pellet-shaped stool is a possible sign of poor liver function, lack of exercise, dehydration or constipation.

Question #3: Is your stool accompanied by foul odor?

[ ]Yes [ ]No

Answer: Gas or odor is a sign of a bacterial imbalance in your intestinal flora. The "bad" bacteria release foul-smelling gases and toxins that can cramp your colon and create embarrassing odors. You can eliminate this odor by removing debris and encrusted feces from the walls of your intestines and restoring the balance in your intestinal flora.

Question #4: What color is your stool?

[ ]Yellow [ ]Green [ ]Brown [ ]Gray [ ]Black [ ]Bright red

According to Mayo Clinic research, all shades of brown and even green are considered normal stool colors. And the foods you eat can affect the color of your stool. For example, beets, tomato juice, blueberries, popsicles and green leafy vegetables can affect your stool color. However, a distinct change in stool color can be a warning sign for health problems.

Yellow-colored stool indicates your food is moving too quickly through your digestive tract—as in the case of diarrhea. If stool is greasy or foul-smelling, it may indicate excess fat caused by malabsorption of nutrients.
Green-colored stool means your food isn't properly being processed through your intestines. As a result, bile isn't broken down—and gives your stool that green color. Green stool can also mean you're eating too much sugar, fruits and vegetables and not enough grains or salt.

Gray or ashy colored stool indicates undigested fats or heavy use of prescription or over-the-counter drugs that contain aluminum hydroxide. It can also indicate a lack of bile in the stool that may be caused by a bile duct obstruction.

Black stool is a serious warning sign for bleeding in the upper gastrointestinal tract—possibly the stomach.

Bright red stool may indicate bleeding in the lower intestinal tract—possibly the large intestine or rectum. Hemorrhoids may also be the source of the bleeding.

Question #5: Do you pass gas while you're having a bowel movement or have you noticed air or bubbles in your stool?

[ ]Yes [ ]No

Answer: Air or bubbles in stool can indicate an intestinal imbalance. Gas producing bacteria may be overgrowing and competing with the healthier flora in your gut.

Please know this: A normal bowel movement happens within 60 seconds of sitting on the toilet.
There should be no straining, pain, bleeding or foul odor accompanied with your bowel movements.
And wiping afterwards should be easy and simple—using just one or two pieces of toilet paper!

If that's not your experience in the bathroom—then you need to give your intestines a thorough internal cleaning!

When your colon is in danger—it will do anything and everything to send out an S.O.S. for health!
If you notice strong body odor—especially under your arm pits......Or if your friends shy away and frequently offer you breath mints—LISTEN to your colon—it's screaming for help!

And INTESTINAL parasites can also trigger:

Painful gas and bloating
Irritable bowels
Runny stool or diarrhea
Allergies
Skin outbreaks
Insomnia
Poor immune system
Muscle pain and joint soreness
And much more!

Looking Back 6 years ago.. 2 years ago ... and Now

2009-12-03T20:24:00.000-08:00

I am happy!

6 years ago.. I was diagnose to have IBS. The cause of my IBS was antibiotics for my severe sorethroat. I can't even begin to imagine that for such a small thing and I got IBS because of so-called modern medicine.

Well, 2+ years ago my IBS became so bad, I had to quit my job. My job was so stressfull and it was aggravating the IBS. I was only 'well' 2 weeks in a month. That was no life! I was so depressed. Thanks to my wife, I did not sink too deep into depression. The Internet help me a lot. I found forums and had some online support and that pull me out of 'why me' mindset.

I started my 'road to recovery' when I decided this was not the 'life' I wanted. I was not dead. My wife bought an ebook about depression for me and I started to change things in my life, literary starting with my mindset, and then diet and then exercise.

Well, I can't say that my IBS is all gone but I now have maybe one or two bad days a month. I have started my own business now. I am now armed with knowledge of what to do when things go wrong. Most often than not, I can feel when things are not going well, I am on the defence already with my naturual remedies and exercises.

But if you really ask me how I eventually able to get 'control' - I would say - MINDSET and get out of the depression! Because there are remedies out there, you just have to look.

I am happy now!

regards
terry

So what has worked for me to contain my IBS?

2009-11-25T18:45:00.000-08:00

Hi,

A number of readers have asked me this question (or some form of it). "What has worked for you in summary to control your IBS?"

Ok, so here goes.

Basically,

1. Diet was the biggest change for me. Tracking "safe" and "terrible" foods with a cheatsheet was one the best thing I did. Now I am almost a vegetarian now. I do eat fish and occasional meat (chicken). No red meat at all.
2. Ritualised practices (in the morning)

Before I get out of bed, I do a few "sudden kick" exercises, while lying on the bed. The purpose is to get some bowel movement.
Every morning, I have a glass of warm honey (good honey, not commercial ones) before having any breakfast.
Bowel movements is VERY important. I make sure I do this at a specific time every day. If I have a fairly good movement, my day will be great. I get to smell the flowers.

3. I really watch what I eat for lunch, tea and dinner. I basically become less adventurous now with food and it saves my day. I guess it is what we, IBS sufferers have to accept in our life. We cannot be too adventurous with food. Read what happen to me when my greed got the better of me.. I suffered!

4. I try to get some exercise done everyday. Yoga is my minimal workout. I will either get a swim or a jog if I can make it. My yoga exercises focuses on the stomach area. I have a number of yoga stances in my website: www.ibs-relieftips.com. Pick some tips there.

5. For dinner, I eat fruits first. ( I will post something on this later) before my dinner. I finish off with warm water.

6. For a very light snack before I sleep, I take a cup of yogurt. I am lucky that I am not milk intolerant. yogurt basically saved my life. At one time I could not even take soya but after months of healing, I am now able to take soya in moderation. Soya is good stuff.

7. I wind down for the day fairly early. Get as much as 8 hrs of sleep. I start to wind down about 2 hours before either watching a movie or TV or read a book. I sleep at regular hours. I try not to stay up too late.

8. Before going to bed. I meditate. It is really refreshing to calm the mind down. Ops! I just realised I have not posted anything on how to meditate.. I will post one soon. Just sign up or be my blog friend and you'll get the posting soon.

Another important tip. Stress management. I can't really tell you how important this is. For my case, I quit my job to take control of my IBS because I knew one of my IBS major cause was Job Stress. I now work for myself. I guess it is a blessing in disguise. Please I am not saying to quit your job. You will have to evaluate your own circumstances to decide on this. I have learnt a lot from this book I picked up years ago.

This is my regiment, my daily ritual and it has saved me. Maybe it is the ritualized things that I do that started the healing process.

Best in IBS health
Terry

What are the tell-tale signs that you are stressed?

2009-11-21T23:24:00.000-08:00

Hi

I was visited the doctor the other day and I noticed she had a poster up by some drug company. I don't really like drugs but I thought the information provided on the poster was interesting.

Check it out.

Stress is one of the problems that aggravates IBS... in fact , anything. You can't think straight, You get angry very fast. Your high blood pressure shoots up. Your lose your appetite... and tons more.

I will write a tip on how to control stress in another post. However, if you want to learn how to control the "STRESS" click here.

Best in IBS Health
Terry

Stress and IBS

2009-11-11T07:23:00.000-08:00

HI

When I was really suffering from IBS and was searching for methods to relieve the symptoms, I kept asking why am I suffering like this. Why me?

I often became very frustrated. The more frustrated I was, the more stressed I became. And then I noticed that my IBS became worst.The more stressed I was, the worst my IBS became. It became a vicious cycle.

I have to be honest. I have a terrible temper and get angry pretty fast. So my stress level went up and my IBS got worst.

I knew I had to do something about my stress level, or at least learn to manage my stress level.
One trick I learn from Chris is first face up to my situation - accept my situation. Don't play the "Why me?" game.
It took me some time but when I finally 'conquered' my mind, I also 'conquered my stress'.

This is one of my key strategies to naturally manage my IBS. (Notice. I say 'my', you must accept that it is yours).

So get your stress level down and it will become the basis of your natural healing.

Terry.

How to Calm a Turbulent Stomach?

2009-11-09T19:36:00.000-08:00

Hi

My stomach decided to follow the cycle of hurricanes hitting the world today. If only my stomach could predict the hurricanes onslaught I would 'sell' my stomach away.... gladly.

Anyway, I woke up with one nasty stomach. Actually it started when my 'greed' overcame my 'know it better' thought. I ate some commercial ice cream - it looked so good. Well, I am paying the price now.

Fortunately, I know what to do. Rest the stomach. I am making some chicken soup. Here is the recipe.

1) carrots - cut into small cubes
2) potatoes - cut into small cubes
3) chicken bones or pork bones - to extract out the 'sweetness'. You can use chicken pieces. I rather not take meat. Sometimes I season the meat with Worcheter sauce for about 1 hour.
4) celery - optional. (this gives it a strong taste)
5) peppers seeds - crushed.
6) salt
7) water.

Boil everything in a pot until potatoes and carrots becomes soft. I just take this for meals (lunch and/or dinner). That's it. It always works for me. Basically, I am giving my stomach a "Rest".

Oh, I only take water for liquids. No coffee or Tea. If I really want I make a hot chinese tea (green tea, jasmine tea).

Terry

How to stay healthy by controlling inflamation?

2009-08-18T22:59:00.000-07:00

Hi

I was reading this article from a doctor who was saying that it is not cholesterol which cause heart problems - it is inflammation. It is not animal fat (in moderation) but dietary fat that is bad. Animal fat does not promote inflammation but dietary fat does.

Anyway, I was thinking about my other post about carbo and he seems to agree that carbo is really bad for you and it promotes inflammation. That was what I was interested in seeing what he said.

Anyway, I wanted to summarize the tips he gave to help us IBS people to lead a healthier living.

For a healthy living (I have condensed it)

1) Fish oil - Omega3, get plenty of it. It seems we cannot get enough from our food, so it may be wise to take fish oil supplement. Remember the tip I gave on Fish Oil. Omega-6 is not so good because it causes inflammation. So avoid overloading of Omega-6 oils. Avoid vegetable oils, margarine and foods fried in vegetable oil, and processed or prepared baked goods as much as possible. In fact, avoid all hydrogenated oil. Cook with butter, coconut oil, canola oil or olive oil.

2) Take vitamins and minerals especially anti-oxidants. There are some demonstrations that getting vitamins and minerals from foods are better than supplements but there is no conclusive evidence. Anyway supplementing them moderately does not hurt. Especially Vit C (500mg), Vit E (200 International units per day).

3) Don't smoke and avoid secondary smoke

4) Lose 10% of body weight. High blood pressure, diabetes and high cholesterol have all been demonstrated to be cured or dramatically improved by weight loss.

5) Monitor your alcohol consumption. Red wines seems to have some interesting compounds that have anti-inflammatory and anti-aging effects. But also in moderation.

6) Exercise, Exercise and Exercise.

7) Don't worry, Be Happy. Keep stress under control. what you can and accept what you can’t. Ask yourself "Am I living a life that makes me happy?"

8) Take baby Aspirin but of course consult your doctor. For most of us, the majority of us and almost every single one of us, aspirin is extremely beneficial and perfectly safe.

9) Get rid of junk food. Beware of carbohydrate content, trans-fat (typically fried stuff) and when it says low-fat, it usually also means high sugar.

10) Replace vegetable oils with olive oil, grape seed and coconut oil. Use Butter for baking and use olive oil, coconut oil for dressing vegetables

and here is the tip.

"To choose healthy foods, color matters. Don’t eat anything white. Choose colorful vegetables, leafy vegetables and non-starchy vegetables. Choose whole grains and cracked grains when you consume breads and pastas but consume them in moderation. As difficult as it may seem, avoid refined flour products, instant rice and potatoes. Basically, if it’s white, it’s probably not good for you."

11) A tip when going to a restraurant.

"Have a steak but not a potato. Dress your salad with olive oil and vinegar. Take a pass on the bread and dessert. Ask for steamed vegetable or fruit instead of pasta sides or rice. " ( Now, this is going to be tough for me....)

12) We can't really avoid fast food but here are some of tips.

Fast Food
Order a cheese burger, or chickent burger. Discard the buns, remove the sauces (they are loaded with sugar). Leave the fries and order a glass of water instead. ( on a side note, ... I am dead meat.. How am I going to do this?)

Sandwich Shops
Enjoy the meats, cheeses and vegetables—just discard the roll, bread or bun. ... Hmm... not too bad, I can do this.

Fried-Chicken Shops
Avoid barbecued, breaded and deep-fried chicken. Opt for grilled or roasted chicken instead. Stay away from rolls and mashed potatoes (oh man, I love potatoes). Ask for vegetables, fruits or even yogurt as your side dish. ( ok, this I can do).

I am going to try to do this.

Terrence

High Carb Diet and HIgh Protein Diet to help ease IBS

2009-08-12T17:55:00.000-07:00

Hi friends

I was told this sometime ago and finally decided to try this out and recommended to some of my other friends - IBS sufferers to try this and give me unscientific reports.

Generally, all reported after one week, many had some relief from IBS pains and symptons and the additional benefit was that they all felt lighter and more energetic.

Initially to cut carb to the minimum was difficult for some and our IBS team now goes for low carb, high protein diet. I did a bit of research on the net and found this link, which supports this theory.

So what is a low carb diet? Well i will let Laura Dolson explain this in a nice picture "Low-Carb Food Pyramid"
(reproduced here if you cannot find the link)

Try this and it will help.

Terry

Simple foods and my IBS

2009-07-08T20:01:00.000-07:00

Hi

I notice that I am more comfortable eating simple foods e.g. simple sandwiches with plenty of vegetable, congee with steam fish and lightly fried vegetables, plenty of fruits.

When I eat that for lunch or dinner, not only do I feel great and light but somehow it is 99% a good IBS day. However, my business requires me to have business lunches and dinners and most times it is heavy meals with sophoticated cooking styles and plenty of exotic spices. I am a glutton when it comes to food so I normally lend up to having a lousy day. Can you imagine someone who loves food and cannot eat! It is like not having a arm!

Best in IBS Health
Terrence.

RIce, Congee and How it improves IBS symptoms

2009-07-05T23:17:00.000-07:00

Hi

There is a lot of dispute regarding if rice is good for IBS or not. Then there is a discussion of white rice vs brown rice. Of course brown rice has been proven to be better than white rice.

I can only speak from experience. Rice (white or brown) and especially congee works wonders for me. I find that if I have at least one meal with rice I will have a better day. Of course, I eat steamed rice with lots of vegetables and preferably fish.

Here are some information I found out.

Rice apparently has a type of starch called "resistant" starch. Resistant starch benefits are:

Resistant starch consumption is associated with lower cholesterol and triglyceride levels.
Promotes "good" bacteria, and supresses "bad" bacteria and their toxic products.
Promotes bowel regularity.
Resistant starch in a meal is associated with less fat storage after that meal.

Whole, intact grains are decent sources of resistant starch. The starch in pearl barley is about 12% resistant and 43% slowly-digesting. Long grain brown rice are similar.

I have written how to prepare congee. Here is the link

Best
Terrence

Honey in the morning...

2009-07-01T07:09:00.000-07:00

Hi

I have been trying one teaspoon of good, natural honey in warm water every morning and it seems to reduce by bloating and also helps in toilet routine.

I have using this method for the last 2 months. Initially, years ago, I have tried honey and it made my stomach worse. So when someone told me to try natural honey I was a little skeptical. Anyway, my routine in the morning consist of honey drink and 3 scoops of natural yogurt before I have my breakfast.

My research indicates that honey lines the intestinal track before a meal. (I drink this first before my breakfast). Honey also protects the intestinal track.

I have to say that you have to take good honey, not cheap ones where they mixed with sugar.

I have also tried hot tea with honey. And when you have stomach pains, this drink helps quite a bit.

I found this tip how to tell if honey is adultrerated.
Emmanuel Olagbaju from Nigeria provided these tips on how to distinguish pure from adulterated honey:

1. Dip your finger into the liquid. As you lift your finger out, observe whether the substance drops immediately - if it does drop straightaway, then it is not pure honey. (Honey is very viscous).

2. Drop some liquid to the ground and observe. Pure honey does not flatten, but forms small balls: if the liquid does otherwise it is not pure honey.

3. Drop liquid into water and observe. If it sinks without mixing with the water it is pure honey, otherwise it is adulterated.

4. Dip a matchstick into the liquid and then strike the match. If it ignites the substance is pure honey, otherwise it is adulterated or fake.

Life is a Choice

2009-06-30T23:27:00.000-07:00

I was handed this story and I thought it was really apt for us.

Michael is the kind of guy you love to hate. He is always in a good mood and always has something positive to say.

When someone would ask him how he was doing, would reply, "If I were any better, I would be twins!"
He was a natural motivator.

If an employee was having a bad day, Michael was there telling the employee how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Michael and asked him, "I don't get it! You can't be a positive person all of the time. How do you do it?"

Michael replied, "Each morning I wake up and say to myself, you have two choices today.

You can choose to be in a good mood or .. you can choose to be in a bad mood. I choose to be in a good mood.
Each time something bad happens, I can choose to be a victim or...I can choose to learn from it. I choose to learn from it.
Every time someone comes to me complaining, I can choose to accept their complaining or... I can point out the positive side of life, choose the positive side of life.

"Yeah, right, it's not that easy," I protested. "Yes, it is," Michael said. "Life is all about choices. When you cut away all the junk, every situation is a choice.

You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood.

The bottom line: It's your choice how you live your life."

I reflected on what Michael said. Soon thereafter, I left the Tower Industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.

Several years later, I heard that Michael was involved in a serious accident, falling some 60 feet from a communications towe! After 18 hours of surgery and weeks of! intensive care, Michael was released from the hospital with rods placed in his back.I saw Michael about six months after the accident. When I asked him how he was, he replied. "If I were any better, I'd be twins. Wanna see my scars?" I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place. "The first thing that went through my mind was the well-being of my soon to be born daughter," Michael replied. "Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or... I could choose to die. I chose to live."

"Weren't you scared? Did you lose consciousness?" I asked.

Michael continued, "...the paramedics were great. They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read "he's a dead man. I knew I needed to take action."

"What did you do?" I asked.
"Well, there was a big burly nurse shouting questions at me," said Michael. "She asked if I was allergic to anything. "Yes, I replied." The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, "Gravity."

Over their laughter, I told them, "I am choosing to live. Operate on me as if I am alive, not dead."

Michael lived, thanks to the skill of his doctors, but also because of his amazing attitude. I learned from him that every day we have the choice to live fully.

Attitude, after all, is everything.

"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." After all today is the tomorrow you worried about yesterday.

Enjoy each day, each breath and mostly---each and every friend

Author Unknown

Avoid Beans and Cabbage

2009-06-24T08:42:00.000-07:00

Hi

For IBS sufferers, Beans and Cabbage are "Must" things to avoid. The reason is they produce gas. Some people react terribly to them. It is a trail and error but I have had a lot of people tell me about the problems they have with beans especially.

Althought beans are a good source of fibers but it can create gas which can cause a lot of discomfort.

Actually, it is not fair to blame the beans (or cabbage) because it is not beans which create the gas. It is the bacteria inside the instentines which reacts with the nutritional sugars in the beans, which creates the gas. The gas is then trapped in the gut which can cause real discomfort.

Having said that, some IBS sufferers do not have any reaction to beans. So you will have to try to find out what foods are suitable. Remember developing a food cheat sheet will help you understand what you can enjoy.

So dont worry too much about food. Just try them a bit and see. Of course, don't do this on bad days.

To you IBS health.
Terry
www.ibs-relieftips.com

IBS and allergy

2009-02-22T01:37:00.000-08:00

Hi

I never had any allergies before I was diagnosed having IBS. I just noticed over the years, the allergy has become more pronounced. I checked with other sites
ibsgroup which confirmed my suspicions and what I have going through. I guess now I have to be extra carefull with what I eat.

I can't even take panadol (paracetamol) for flu and cold. If I have to take it I must take it with pariton. Left over foods sometimes triggers the allergic reaction as well. I still get discomfort from IBS when it decides to act up.

My daily rituals have been able to keep the IBS from acting up too much. My daily exercise and diets I use seems to provide me with some control over the IBS.

I sometimes wonder if my IBS will ever go away. I really do hope so!

Can't emphasize enough about Fibres

2009-02-07T20:23:00.000-08:00

Hi

I currently eat a lot of fruits.. to the extend that my friends now call me a 'semi-fruitarian". I have grown to love fruits and I take all sorts that comes my way. Of course I avoid some of the 'rich' in protein ones...but I do take them.. If I do not have fruits, I look for fruit juice.

Looking back, I feel a lot better physically since I started a large portion of fruits.

Perhaps I should consider switching my diet totally...but I have not decided yet..

regards
Terry

MeteoSpasmyl

2009-02-06T08:36:00.000-08:00

Hi

I don't normally suggest anything that is not natural base but I have to admit that some of the milder medicines do help a bit. So i am going to be a little 'off the tangent' here.

I used to take a mild laxative everyday - lactulose but it is sugar based and it's efficacy will diminish over time. So I started to skip some days.

I know how important it is for me to do my 'thing' in the morning - which will determine if I have a good day or a bad day.

Anyway, I found out about MeteoSpasmyl and from what I found out from a doctor, it is okay to take it as maintenance - one capsule a day.

I have been taking this for couple of months now and seems to work for me pretty well. And when I have a difficult day, I will take 2 to 3 blisters a day.

it regulates the intestinal function. It is milder than duspatalin. It can be used on long term maintenance.

So I keep a few of these things by my side.

Hope this helps.

Terry

Baths and IBS

2008-09-25T12:23:00.000-07:00

Hi Friends

Taking at least a bath a day seems to help relieve my IBS. It may sound strange but it seems to work for me!

After a hard day at work, I like to take a warm bath just before going to sleep. I find it relaxes the tense muscles, and helps me sleep better at night. I have found out that it helps in another area – relieving stomach gas that sometimes brings on IBS attacks.

I never really noticed it, but I suddenly became aware of the fact that I burp a lot after a warm shower. So normally after my bath, I continue standing in the bathroom and while drying myself, pat my chest several times to ‘kick-start’ the burping. I find myself burping for quite a while to get all the stomach wind out.

This also helps if you feel bloated. If you feel bloated, try taking a warm bath. But remember, never take your shower right after eating. You need to refrain from bathing until at least one hour after your last meal.

If you can, try and also take a warm shower in the morning. This also helps to get rid of the gas build-up that would have accumulated over the night.

So, aside from feeling fresh and clean, you may find, like I did, that the incidences of IBS attacks caused by excessive stomach gas reduced with taking more baths.

Happy Bathing!

Terrence
for more free tips on IBS, Click Here

Onions and IBS

2008-09-20T06:09:00.000-07:00

Onions are troublesome for IBS sufferers - especially those who have gas buildup problems associated with IBS.

Onions has 'sulphur content' and they produce gas in the GI track. You should not elimated them since they can provide insoluble fiber but you should reduce the intake. They are nutritious vegetable and has many benefits. Onions are also the most eaten vegetable in the world.

Other types of 'sulphur content' vegetables are brocolli, leeks, cauliflower, cabbage, asparagus, and Brussels sprouts. But again, they are nutritious vege and should not be avoided totally.

Terence
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My regiment for better control of constipation and burping

2008-09-17T05:52:00.000-07:00

Hi

Just want to let you know about this regiment I followed..everyday..and it works.

Every morning (breakfast)

1) half mug of yogurt. Not the commercial ones but homemade. How to make yogurt?

2) I cant do without my daily cup of coffee. Of course, you should not take coffee if you suffer from severe IBS.

At night (dinner time)

1) Eat plenty of papaya. Papaya has lots of fiber and papine. Papine is a natural pain killer and can relief discomfort, if any.

2) Remember not to use take any drink while you eat dinner or fruit. Wait for about half hour and take a warm water. This method will reduce bloating and gas buildup.

Also, remember to do your regular trip to the bathroom at specific times in the morning. This not only trains your body to perform the toilet functions but makes it into a habit.

Terrence
Get your IBS book here

Yoga and IBS - I fully recomend it

2008-08-17T01:50:00.000-07:00

Hi

If you do not do any exercise at all and you suffer from IBS,I strongly suggest you take up yoga.

I have been doing yoga for the last 3 years and initially it was tough going but after a while you will get use to it and slowly but surely, it seems that the attacks have become less and less. Not only that, the severity has drastically drop. You can't notice but if you look back 1 year ago, provide you consistently do yoga weekly, you will come to realize that it has improved.

The best way is to take up yoga with an qualified instructor. The session does not only provide you with the right instruction but the class with other people there will provide you with the motivation to continue.

Things you have to do to find the right instructor.
1) Check out the credentials of the instructor or the fitness centre
2) Why is this important? Because you suffer from IBS and you will need some extra and different exercises. You will have let the instructor know of your problem and he/she will be able to find some extra exercises for you.
3) Determine the level of yoga that fits you. Do not go for advanced class immediately. Do it gradually.

One way to decide if Yoga is for you is to take free lessons. Most Yoga classes offer one or two classes free.

Alternatively, you can pick up a book on Yoga. There are plenty around. Most books or ebooks offer simpler exercises and should be pretty adequate as a starting point and daily use.

Weight is also the other aspect that affects IBS. If you are overweight, you should do something about it. The only safe way I know is to exercise and diet.

If you want to check out this yoga book that tackles both the practice of Yoga and Weight. This was the first book I purchased to understand Yoga.

click here

To your health
Terry
To learn how to control your IBS, click here

Lemon juice in the morning

2008-07-02T07:35:00.000-07:00

Hi

Just a last week, I was traveling on a flight to Ho Chih Minh, Vietnam and I got to sit next to a lady who declared to me about a mild IBS she is suffering. I told her about some of the natural things I use and she shared with me one remedy which has some effect on me as well.

Squeeze about a tablespoon of lemon juice in warm water. Take it early in the morning preferably before brushing your teeth. It seems to help in constipation. Also, she recommended to add a bit of honey but I took it without honey and it really works. Simple and yet effective.

I start to check out the web and it seems most people have experienced similar results.

Give it a go guys.

Regards
Terrence

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Mum really knows best - Cod Liver Oil

2008-06-13T19:57:00.000-07:00

Hi

I have rediscovered Cod Live Oil.
I used to take them when I was young and hated it. I have read a number of research and also talked to number of people about it and they have nothing but the best to say about the oil except for the taste...

Anyway, here are some information I have gathered. It has plenty of

Omega-3 - a very important ingredient for good heart. It is great for prevention and 'recovery' from heart disease and cancer. Cod liver oil greatly improves heart function to prevent heart disease and to treat it even in advanced stages, after a heart attack and after heart surgery. It also contains Vitamin K - a blood maintainer.

Cod liver oil provides vitamin D that helps build strong bones in children and helps prevent osteoporosis in adults. This is especially good for women after menopause.

Cod liver oil, which is not only high in special anti-inflammatory omega-3 fatty acids but also fat-soluble vitamins A and D. Both of these nutrients help fight inflammation and build the immune system, so critical to restoring digestive health, especially in persons with inflammatory bowel disease.

This has helped me a lot.

Terry
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How to tell if you are having constipation?

2008-05-14T01:03:00.000-07:00

Hi

I had always wanted to write this article. It is not the best of topics but for an IBS sufferer, constipation is a very hot topic especially when one is suffering from IBS-C.

For an IBS sufferer, getting to go for bowel movements satisfactorily can mean a good day or a bad day.

So how do you know if you have constipation? Well, the worst scenario is when you really cannot have any bowel movement. But did you know there are different degrees of constipation? You may have bowel movement after some effort on your part but you also could be suffering from mild constipation. So, if you are aware that you may be suffering mild constipation, then you can take some precautionary effort for the next day today.

One way of telling if you have constipation is by looking at your stools. I wanted to describe it until I stumbled upon a chart from University of Bristol and they have developed a stool chart which is pretty accurate. I reproduce the picture over here.

Type 1 means you are already having pretty bad constipation and Type 7 means you are having a bad diarrhea. I like to add one more level for IBS sufferers : Type 0 means 'not comes out'. This is very common for IBS-C sufferers and all IBS-C would like to avoid those bad days

So as an IBS sufferer you should avoid the extreme ends.

regards
Terry

IBS relief

What has caused the death of good bacteria in the gut?

2008-05-12T11:36:00.000-07:00

I had a number of emails and I thought I explain more here. In fact, I had used the same strategy to getting my IBS under controlled.

I was already a firm believer of natural food healing and understood the meaning of getting the right nutrients into the body. By getting the body 'strong' not just to receive right nutrients but also provide the 'right' protection.

let's face it, in our urban life now, our bodies are bombarded with millions and millions of 'bad' elements and it is not going to decrease unless you go somewhere remote. How many of us can really do that. Our environment are been assaulted every minute. Food is no longer 'clean' - it comes 'free' with pesticides and chemicals. Even livestock like chicken, cows, pigs and others are been fed with growth enhancers. And to top it all, our living environment have become even more stressful. We work more now than our forefathers, we have more problems to address on the daily basis than our forefathers. Our lives now have become more complicated. Lack of sleep and sleep deprivation are also 'hurting' our bodies.

Even drugs have contributed to 'attacking' our own bodies. Modern medicine has improved our lives, curing diseases and help to alleviate pain. But the same medicine also cause harm. Antibiotics already hailed as a miracle drug also harms if taken long term and frequently. It is the strong killer of good bacteria in the gut (it kills off the bad ones too).

That is why i advocate taking probiotics or plenty of yogurt when you take antibiotics. It will help to repair damage done by the antibiotics.

I made it a priority to make sure that my gut is in good shape. After all this is the only way (natural way) we get nutrients from our food. I take a lot of yogurt on a daily basis and I can say that I have significantly improved my control over my IBS.

Best regards
Terry

IBS relief ebook

Choosing the Right Probiotics for Healthy Gut

2008-05-10T22:10:00.000-07:00

Hi all

I came across this article and I have often been asked how to choose the right probiotics.

I have never written much about Probiotics but I have written about good bacteria especially from yogurt. Here are some of the older entries.

Yogurt magic
Yogurt and its effects
Indian Remedy
Flatulence and Yogurt

Probiotics is the modern version of getting good bacteria. Having good bacteria in the gut is very important because the good bacteria not only helps in the digestion process but also important for overall well-being. You can be assured that if you are not eating or digesting well, you are probably getting sick or your body is getting attack by ailments, and losing the battle.

Having a healthy gut (thus meaning having good bacteria) is very important for both prevention and recovery.

Good bacteria helps to promote:
1. A healthy gastrointenstinal track by inhibiting growth of harmful pathogens
2. promotes bowel movement.. For IBS sufferers, we know how important it is to have good bowel movements.
3. produces digestive enzymes which helps to breakdown food into nutrients, which is then absorbed by our body.
4. directly helps in the absorption of calcium, magnesium and phosphorus.

Probiotics is a modern version of getting good bacteria in large quantities. So how to choose the right one?

The effectiveness of probiotics depends on the bacteria strain used, manufacturing and the delivery mechanism. Unfortunately, there is no perfect probiotics. However, you can make sure that the probiotics should follow the following:

1. harmless
2. of human origin
3. resistant to gastric and bile acids.
4. able to adhere to intestinal mucosa (track)
5. able to reproduce
6. able to kill harmful pathogens
7. clinically proven

I guess you have to depend on your pharmacist to help you choose one. I advocate natural methods like making your own yogurt but if you prefer or need a more convenient way, probiotics is a very good alternative.

regards
Terry

Ibs-relief book

2 Beauty tips that helps in IBS bloating

2008-01-30T01:20:00.000-08:00

Hi friend,

A subscribe told me about this and I wrote an article based on the information provided. I think you will find it useful.

SUMMARY:

Beauty tips are normally meant to enhance either your well-being or looks, so coming across some beauty tips that have helped me manage my IBS turned out to be a pleasant surprise.

The good thing about these tips is that they don't require much effort on your part, and can be carried out in the privacy of your own home. The best part about the tips is that they aren't gender-biased, so both sexes can enjoy the benefits and relief that come from them.

Click here for the full article

Sincerely
Terry
Get your complete IBS relief book here

IBS Treatment - Immediate IBS Relief With Selective Yoga Postures

2008-01-20T06:33:00.000-08:00

Hi Friends

I have always known that yoga aids in alleviating IBS. And yoga done on a long-term basis can be very helpful in helping one to manage the IBS and keep it in check.

I first started practicing yoga about three years ago and noticed that doing the postures on a regular basis gave me some relief from the pain brought on by IBS. But you know how it is. You're on the go, and after a great yoga session, things are looking good and you're keen to get into your regular daily routine.

I wrote this article to share with you guys some of the techniques which work well with me. Hope you find these useful.

A lot more the yoga stances are also found in my ebook.

Sincerely

Terry
www.ibs-relieftips.com

Pineapples - How to use them to improve digestion and IBS symptoms

2008-01-17T02:33:00.000-08:00

Hi Friends

I stumble onto pineapple by chance. I was talking to a fruitarian and she introduced me to it. She told me some facts and how to eat it. I tried for a couple of weeks and not only did it help in my digestion but I grew to like it. I always thought it was too acidic for the stomach but if I eat it after a meal, it actually helps.

Pineapple is diuretic and is a natural cleanser, removing toxins from the body. It is high in vitamin C and also contains a special enzyme, called bromelain, which helps the body's digestive system and also able to reduce inflammation caused by arthritis, gout and sore throat. It also helps in the healing process of wounds after surgery or injury. It is believed that pineapple contains micro-nutrients which can protects against cancer and the micro-nutrients also break up blood clots and is beneficial to the heart. Pineapple juice is a natural intestinal worm killer as well.

For more on this, check out this article I wrote entitled: Food Remedies For IBS - Pineapple

Sincerely
terry
www.ibs-relieftips.com

Yogurt .. The magic of yogurt

2008-01-16T17:30:00.000-08:00

Hi

Just wanted to shout this out. Yogurt - the best food ever.

If there was any food which I can attribute to helping me heal my IBS, it will be YOGURT!
I know some people are milk intolerant but you can get Soya based Yogurt. I am not milk intolerant so I eat it by the 'tons'... maybe not that much.

Over the last 2 years, my days of IBS symptoms has slowly but surely diminishing... (maybe that is why I have not regularly posted on my blog recently.. he he) I am enjoying life. Within a month, maybe I will get only one day of discomfort and that is not even serious - perhaps a lot of burping and a little bloating but that's it.

My regime of using only natural methods - food especially and exercises has paid off in a big way. Sorry if I am bragging.. I am happy.

Sincerely
Terry
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Pineapple and digestion

2007-12-03T17:24:00.000-08:00

Hi friends

Wanted to share this information I recently came across and I have been taking this for a month with some improvements.

Eat one or two slices of Pineapple immediately after food. it helps in digestion of the food. With IBS, if you can improve your disgestion, there is less chance of having gas buildup.

I have done this for the last one month and I must admit, it does feel better after every meal. I like pineapple and I take about one whole pineapple a day.. couple of slices during lunch and a couple during dinner. I find that it is especially soothing when I have a slightly heavier meal.

The only thing I hate about pineapple is the pealing of the pineapple. It is difficult to get all the 'eyes' out. I try the fresh ones and not the canned pineapples.

best in IBS health

Terry
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Patting to get the gas out

2007-11-08T02:08:00.000-08:00

hi Friends

I hope this blog finds you well.

I was thought about this by a Yoga guru. I suffer from gas buildup and there is simple exercise which you can do to get this gas out.

Close all the fingers in a palm (doesn't matter right or left) and then hit gently, just above the navel for about 20 mins. You will experience some gas movements - either burping or flatulence. With the release of gas, it will provide you some conform from IBS gas buildup

Terry
Get you tips on IBS in IBS-relieftips.com

What is yogurt and its effects for IBS

2007-10-29T01:51:00.000-07:00

Hi Friends

Yogurt is fermented milk by introducing an innoculating starter culture and then leaving it to ferment. The culture usually contains lactobacillus which is the good bacteria that will promote a healthy gut.

The bacteria will convert the sugar in the milk into lactic acid which makes the milk protein the curdy look and also gives the yogurt the sharp taste.

In a homemade yogurt, the milk is heated to almost boiling to kill off any contaminant. It is then left to cool before the starter culture is added which can be from a portion of the yogurt made previously. In a homemade yogurt, sometimes there may liquid floating on top of the yogurt. This is common and does not indicate that the yogurt is spoilt.

In warm weather, yogurt does not keep usually for only one or two days. In a cool climate it can be kept longer.

How do you tell if the yogurt is bad. It usually have an 'off' smell and taste. Look for moulds on the top layer.

For Yogurt benefits, please check my other entry.

Sincerely
terry

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What is constipation?

2007-09-21T05:06:00.000-07:00

Hi Friends

What is constipation? It generally agreed that if one does not have bowel movement less than 3 times a week and stools are general hard, then it is considered that you have constipation.

Having constipation is not just a physically discomfort but it is also unhealthy. Our waste contains toxins and keeping waste in the body and being unable to pass it out means that there is a lot of toxins in the body. An overload of toxins compromises our immune system which will cause illness, allegies and poor digestion.

Chronic constipation can make your life miserable and is often associated with increase risk of colon cancer. Thus it is important to practice good hygiene by cleaning your colon once in awhile.

The cause of constipation - lack of exercise, diet, stress and dehydration are the main culprits.

terry
Free IBS relief Tips book

P/S On a side note: I have found this site (has nothing to do with IBS) but was intrigued and bought the book. It is write love letters. Of course, the person who enjoyed the outcome is my wife. I had fun with it. Check it out here

A IBS video by Mayo Clinic

2007-07-23T07:42:00.000-07:00

Hi Friends

I found this good video from Mayo Clinic that explains the effects of IBS.

The transcript duplicated below:

Irritable bowel syndrome (IBS) is a functional disorder. Even though the digestive tract looks normal, it doesn't function as it should. Muscles in the intestines move food from the stomach to the rectum. Normally, they contract and relax in a gentle rhythm, which moves the food along in a fairly predictable schedule. But in some people, the intestinal muscles spasm. That means the contractions are longer and stronger than normal. Those spasms are painful. They also disrupt the movement of food through the intestines. If they slow it down, you become constipated. If they speed it up, you get diarrhea. It's not unusual for people to alternate between the two. Another cause of discomfort for people with IBS results from oversensitive nerve endings in the digestive tract. Small bubbles of gas that wouldn't bother most people might be quite painful for you. Your heightened sensitivity can also lead to swelling and bloating.

I always wanted to do a video of this.. but guess Mayo has done it already.

Regards
Terry
Free IBS relief tips

Endometriosis and IBS

2007-07-20T22:51:00.000-07:00

Hi Friends

When two incurable diseases comes together - Endometriosis and IBS, it can very disheartening to the sufferer. There is no scientific proof that Endometriosis affects IBS but all I can say is that it does because I have two friends who have them and I have watched them suffer. For couple of days every month, they are usually bed ridden and most of the time double up in pain. It is disheartening for me to see someone else in so much pain. However, I try to be with them or at least close by whenever they need someone to help around.

I am putting into layman terms and probably oversimplifying. Endometriosis is a misplaced tissue which grows into lesions. This happens in the inside walls of the uterus and during menstrual cycle, the lesions sheds like a wall paint with lots of blood. It is extremely painful. In severe cases, pregnancy is impossible and the only long term solution is hysterectomy (basically remove the womb). There is another version which is called Adenomyosis where the lesions is on the outside of the uterus. Some people have both.

The symptoms of endometriosis are:

- Pain before and during periods
- Pain with sex
- Infertility
- Fatigue
- Painful urination during periods
- Painful bowel movements during periods
- Other Gastrointestinal upsets such as diarrhea, constipation, nausea.

Somehow, when my friends have their menses, their IBS acts up significantly. Solid foods, even safe foods becomes difficult to keep down. Vomiting and cramps becomes even more severe. We have had limited success by controlling lifestyle changes

Meals

- congee
- very well cooked vegetables. The vegetables becomes soft. It is more like a vegetable stew. (I will write the recipe in another posting). No meat at all.
- lightly friend eggs.
- light soups (e.g. mushroom)

The meals are eaten in small portions, very often. The idea is to keep the food down.

Hot water bottle and cumin tea comes in handy when bloating becomes more severe.

I notice that if there is bowel movements, the suffering is significantly less. So if there is a need to take laxatives just to help in bowel movement, it would be a good choice.

Massages

Hot water bottle treatment is very effective in alleviating stomach cramps.
We increase stomach massage, and everytime, it seems to help alleviate the pain as well. I normally will put the hot water treatment after the stomach massage. And most of the time, they will fall a sleep, which is a good thing.

Rest.

Plenty of rest.

Carrots and IBS contipation

2007-07-20T02:53:00.000-07:00

Hi Friends

I am so disappointed, my IBS symptoms has come back since I return from London, UK. I guess job stress and lifestyle (eating habits, quality of food and exercise) is now different that when I was in London.

One thing I remembered was I took a lot of carrots. I have started to do this back home. Instead of juicing it, which I think may have removed the insoluble fibers, I have tried to each it cooked.

I put about 2 carrots, chopped up in a bowl with a little water into a microwave. I put in about 5 mins. The water keeps the carrots soft. Then I add a little salt. I have been doing this for the last 2 weeks with excellent results. My bowel movements have been pretty good. Maybe, you guys can try this simple activity and let me know how it works out.

By the way, I take before I go to sleep. I force myself to have bowel movement every morning.

Terry

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Liquor and IBS

2007-07-10T07:06:00.000-07:00

Hi friends

Recently for a week I was having a bout of gas attack. My usual concoction helps to certain extend but the gas buildup was too severe until I had cramps. It was difficult to concentrate on my work.

I was also having a fever and I noticed there was this liquor BENEDICTINE DOM, which I remember my mum used to say was good for women after child birth. I know it warms up the body. So I decided to try a small glass just to warm the body (for the fever).

To my surprise, it was pushing the trapped gas out of my stomach. I have drinking this everyday and since then it has remove some of the trapped gas providing me with some relief.

Anyone has similar experience.

regards
Terry
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Types of IBS

2007-07-08T23:45:00.000-07:00

Hi Friend

I am going into basics understanding of IBS in this post.

How is IBS detected?

At present, IBS is diagnosed via test elimination and symptom guideline called “Rome III Diagnostic Criteria” (some of these guidelines defer) but generally, if you have suffered

“Stomach discomfort or abdominal pain 3 days in a month for the last 3 to 4 months and this is relieved by having bowel movements. There is also noticeable change in stool form and frequency”

Before one can conclude one has IBS, it is best to get an endoscopy and colonscopy, and other tests done especially the H-Pylorii test. Once these are eliminated, and the symptoms persist, then it is likely to be IBS.

Types of IBS

Predominantly, there are two types - Diarrhea and Constipation thus the abbreviation IBS-D and IBS-C respectively.

There is one more less commonly used abbreviation IBS-A which means alternate. Some people has IBS-C for a couple of day and then switches back to IBS-D. But then again, it is less commonly used.

That's if for now.

Terry

Are you stressed out today? Learn to manage you stress with Do it yourself stress managment tips.

A letter from a subscriber - her perspective of IBS and Endometriosis

2007-06-20T06:34:00.000-07:00

Hi Friends

I got this mail from a subscriber and got her permission to publish on my blog. i think it is good perspective from a woman.

Sincerely
Terry.

Dear Terence

First, Let me thank you for sharing your experiences and natural tips.

I just wanted to share my experiences as an IBS sufferer who also has endometriosis. I was browsing through the Web, and found out that one of the causes of endometriosis is a depleted immune system.

I have come a long way since I was first diagnosed with the problem. Actually like many other women, I was unaware that I had this problem and prior to being diagnosed, did not even know that such a thing existed. I have religiously, over the years, been diligently building up and strengthening my immune system.

Let me share with you how I strive to keep my immune system at an optimal level.

• I take plenty of vegetables and fruits on a daily basis – and I mean plenty, definitely more than the five recommended servings! If I find by dinner time that I haven’t met my vege and fruits quota, I make a giant bowl of salad, and have it as my main course. I also make fruit juices – basically with any fruits I can get my hands on. But I find that carrots really work for me, it’s helped somewhat to reduce my heavy flow.

• Exercise – can’t run away from it. I used to be very active, jogging, swimming and trekking in my younger days. I’ve grown a bit lazy about the jogging part! I walk and swim, and do yoga. Trekking takes place once a month perhaps. But I am really trying to make an effort to get back to jogging as I read somewhere that it really helps. My great hubby is trying to motivate me – so that, I believe is going to get me back on my jogging feet.

• If I find that I am coming down with the sniffles or a mild fever, I drink juices and eat lots of fruits and veges – I rarely take medication as that is what caused the downfall of my immune system. Ten years ago, I came down with very bad tonsillitis and was prescribed very strong antibiotics. The antibiotics did nothing for my tonsilitis, but my doctor insisted that I continue with the same medication. I was in agony and was stuck taking this for 3 whole weeks, three times a day. Finally another doctor discovered that the medication was the wrong one for me, but by that time my whole immune system ad effectively been destroyed by the antibiotics. It took my body a good seven years to recover from that trauma. And as a result of that I came down with endometriosis.

• As you have recommended in your article , The Magic of Cumin - it is really God-send. Cumin tea – I am strong believer in this miracle liquid. I take this after every meal, and find it very effective to dispel and built-up gas. It reduces bloating and stomach discomfort.

• I also take yoghurt on a daily basis – thankfully I am not lactose tolerant. I take yoghurt sometimes mixed with fruit juices, on its own, normally after meals. I find that it aids in digestion. You have recommended this actively in your blog and articles.

Right now I manage the endometriosis and the IBS quite well, although there are flare-ups. I really believe you are what you eat, and have reduced drastically my intake of meats. I believe if you can get your hands on organic food, it would be even better. “Clean food, free of preservatives, and organic if possible should be the ideal food.

Thanks for all your tips – it is really been very useful.

Prema, Malaysia

My Trip to UK & IBS

2007-06-14T02:39:00.000-07:00

Recently, I made a holiday trip to London, UK for 3 weeks. I was a little bit worried that my IBS would work up during this trip that I packed my arsenal of remedies with me from cumin powder to pre-pack dried porridge packs. Of course, I included my collection of supplements and medications like probiotics tablets, Dulculax and Duspatalin. I was looking more like a person with a mobile clinic than one that was going on holiday.

Let me tell you about London, UK. I went with apprehension because I was worried that my IBS would prevent me from enjoying the place. I was very concern about the food.

Well, in the whole of 3 weeks, somehow, the healthy living and London’s atmosphere, had prevented the IBS from acting up. I had a wonderful time in London. I attributed to the healthy organic food which can be found in every place and long walks in getting to places, thus providing the necessary exercise. The weather was fantastic (average about 12C) and the wonderfully manicured parks and greens made my trip so wonderful, peaceful and more importantly stress free.

I didn’t even have to drink so much cumin tea and I didn’t even have to do my yoga exercises (I was being bad). I don’t remember even having to burp that much either. Bowel movements were on-time and flows were excellent. This, I attribute to the organic greens that I kept taking since they were so delicious.

This trip has taught me that I am on the right strategy.
1. Stress management
2. Exercise – plenty of it especially massaging the stomach area.
3. Food – healthy food
a. Plenty of fresh greens, preferably uncooked.
b. Bread
c. More fish than meats
d. Plenty fruits, which provides the necessary fiber.

I am back home now, and have reverted back to my old habits and old diets. Guess what, the burps came back and just yesterday I had some problems with bowel movements. I know definitely I should alter my lifestyle to match those I had when I was in London.

Stress has increase, definitely because of my job but I beginning to take stress management techniques I learnt in Stress Management more seriously now. I don’t get as much exercise as well. I was on holiday in London, so I don’t thinking I can match the amount of exercise as I was in London. I definitely can do something to match the diet, I had in London.

With this new found confirmation, I hope to free myself from IBS in the long term.
Oh, one more thing I think I should do is to detox more often - give the system a rest from all the toxin foods I am too used too - fast food, etc. I learnt quite a few techniques from this Detox book, if you like to check it out.

Let me know if anyone has similar experience in UK. Loved the place. Wish I was staying in London then maybe I would not have IBS. :)

Terry

Article on IBS - check it out

2007-06-10T07:00:00.000-07:00

Hi Friends

I published an article on IBS, hope you find this article useful.

Best in health

Terry

IBS theories on IBS-C

2007-06-03T11:07:00.000-07:00

Hi friend

The cause of IBS is currently not known, however, it does not stop one from trying to figure this out from one's own perspective.

IBS is also commonly known as "spastic colon". What this means is the the colon has gone 'bonkers' and do not react normally anymore. Either it becomes too active or too inactive at wrong times.

When it is too active, you get spasm and cramps. When this happens you need to soothe it. Things like yogurt, malt drink, cumin tea, rasam are things which can soothe the activities. When this activity is high, there is also a likely chance that gas is also produced and you will feel bloated. If not remove, it can become painful. Either you have to encourage burping or 'pass wind' to get rid of the gas.

When the colon/intestines absorbs too much liquid and the colon compacts the waste too much and the waste do not have enough fiber, you get constipation. That's why we recommend to increase fibre intake and drink lots of water (6 -8 glasses per day spread of the entire day).

Two main causes of making the colon become spastic is 1) Stress and 2) Food we take, especially trigger foods.

It is key to understand Stress and Stress management to help in controlling IBS. Not only when you are stress, more acids are also produced in the intestine which will increase gas buildup.

I will keep the discussion on food for another post.

Please keep coming back. Thanks

Terry
Free IBS Relief Tips Ebook

My nightly ritual to prevent IBS constipation

2007-05-30T17:01:00.000-07:00

Hi Friends

In this post wanted to share my nightly ritual for the past 8 months. I can feel that my IBS-C has given me less problems.

A glass of fresh carrot juice. It takes about 4 to 5 medium size ones to get me one glass of juice. I drink it immediately so that oxidation does kill all the nutrients. After many years of suffering IBS-C, you know your body and sometimes when I feel I need extra ammunition for the 'C' part, I drink about 100ml of prune juice.

I sometimes eat an apple - peeled just to add more fiber. This takes some time to work but the key factor is 'consistency' - that is to say - do it everyday.

terry
your free ibs relief tips guy

What has Chlorophyll - the green stuff got to do with IBS?

2007-05-27T06:57:00.000-07:00

Benefits of chlorophyll.

Chlorophyll - the green stuff in plants is the stuff which coverts carbon dioxide and water into energy for the plants to grow. Since man and animals eat plants, photosynthesis can be said to be the source of our life also. So if you want more energy, take some liquid chlorophyll at least 5 times a week.
Chlorophyll has other side benefits besides giving energy. It
Detoxifies the liver

Cleans the digestive tract

Aides in the prevention of liver cancer

Is beneficial in all cancer therapy

Helps with anemia

Chlorophyll may indeed play an significant role in prevention of certain cancers. Researchers in the early 1980s discovered that chlorophylls and related chemicals could inhibit the ability of certain DNA-damaging chemicals to cause mutations in bacteria.
In a study conducted in 2001, chlorophyll-rich chlorella was shown to reduce high blood pressure, lower LDL ("bad" cholesterol), accelerate wound healing, and improve immune function.
In another study in 1998 by a Brazilian researcher, showed that spirulina, rich in chlorophyll, phenolic acids, alpha-carotene and beta-carotene, all are powerful free-radical antioxidant protection in test-tube and experimental models.
So get your greens: chlorophyll from chlorella, blue-green algae, spirulina, blue-green algae, kelp, green barley, wheat grass and alfalfa.
The one I particularly like is it helps to clean the digestive tract!

tumeric and IBS

2007-05-22T20:29:00.000-07:00

Hi friends

I was browsing through the web in search of natural remedies and I found tumeric information

For quick access, click here

In gist, Tumeric contains an ingredient called curcumin (i wonder if there is any relation to cumin) but it is a ginger plant and Indian use a lot of tumeric in their dishes. Well, medical science has finally done some detail research on this and has found that turmeric extracts can provide significant relief from the IBS Symptoms such as abdominal pain and flatulence.

Tumeric extract has anti-inflammatory properties. Inflammation plays a major role in triggering an IBS attack. Doctors believe that stress, anxiety and food intolerance, in genetically susceptible individuals, causes an inflammatory reaction within the bowel.

Best
Terry
Free ebook on IBS relief

Malt drink and IBS

2007-05-20T19:07:00.000-07:00

Hi

This week as been quite a week.

I started to experiment with a malt drink (plain) - horlicks. Actually, I did this out of necessity and not of choice. I was having a meal and it must have contain some trigger foods.

Yogurt and cumin was not accessible and the only think I could think of was a malt drink called Horlicks. I knew I was taking a chance but I had to do something otherwise I need I was in trouble.

It actually helped to calm the stomach! I know from research that horlicks has been listed as not the "healing" drink but it did for me.

I have been taking it in replacement for rice (porridge). Porridge takes a little long to make so I thought if the malt drink works, why not - so much more convenient.

Anyway, let me know if anyone has similar experience.

terry
free ebook for IBS relief

Meals and IBS

2007-05-12T01:28:00.000-07:00

Hi friends

One of my subscribers ask about meals and IBS. One thing that does the trick for me (which works more often than not and I believe there is a scientific reason to all this) is when I have a meal especially dinner, I will not take any liquid with the meal.

After I have completely finish the meal, I'll wait for about 15 mins to 20 mins before I sip a glass of hot "cooled" water-Advice by a Tibetian Lama

About one hour after the meal, I will take fruits especially fibrous ones like an apple. I peel the skin.

Now, what I have observe is that when I do that, my BM the next day is good. If I have a good BM, I will have an excellent day.

Of course the meal must not contain any 'trigger' food. Sometimes it is hard to avoid, so whenever I do not feel good. I will quickly make a glass of cumin tea.
Recipe here

Best
terry
Free ebook on IBS relief

Being Indian saved my friend from an even worse IBS attack!

2007-05-08T08:01:00.000-07:00

Hi Friends

My good friend thanks her lucky stars that she is Indian.

She suffers from IBS, but has managed to control the discomfort and pain normally associated by following some advice given by her Indian relatives.

Take a lot of yogurt. This should be home-cultured yogurt, not the commercial ones that you get in the supermarkets. Try and take some yogurt after every meal, as it contains a lot of good bacteria that aids in digestion.

Chew on raw mint leaves if you have sudden spasms or pain. The mint reduces the spasms and brings relief quite quickly.

For those with constipation, drink fresh cow's milk. Milk seems to make stools soft and this makes it easier for those with difficult bowel movement.

Every morning when you wake up, spend three minutes doing some breathing exercises.You can lie on your back. When you inhale, make sure your stomach rises, and when you exhale make sure you flatten your stomach. Do this breathing exercise in rapid succession for three minutes. After that drink a glass of freshly boiled water (drink it after it has cooled down!). This practice makes it easier to pass motion.

Seems like the Indian have some good techniques in dealing with IBS problems!

Sincerely
Terence

Get your free IBS relief tips Ebook

Simple juice detox - for IBS

2007-05-03T05:07:00.000-07:00

Hi

Detoxification is not just for IBS people but for everyone who wants a healthy body.
The environment we currently live in is contaminated with toxins - the food we eat. This about it! How many processed food have you eaten the past week? The air we breathe in is full of pollutants.

Detox need not be a complicated affair. Here is a simple juice recipe for detox.

2 green apples.
1 pear, stalk removed
1 inch piece of ginger

Method
1. juice the ingredients using a juice extractor.
2. Stir to combine and server with ice.

Taste:
gingery smell, apple taste with ginger aftertaste.

apple and pear are low in fat. Ginger juice helps in digestion and clears flatulence.

Best taken after meals.

For more avid reader on detox. Try this comprehensive detox program

terence
Get you free ibs relieftips ebook

Achieving Better Digestion - Advice from a Tibetan Lama

2007-04-26T06:00:00.000-07:00

Hi friend

Let me share with you some advice that a Tibetan Lama gave me. Achieving good digestion is the key to managing your IBS. You need to activate your digestive system, and that will help you reduce much of the pain and discomfort associated with IBS.

Here are some useful tips.

1. Always drink a glass of boiled water after every meal. Boil the water and keep it aside to cool, then drink it after you have your meal. This helps with digestion.

2. Try and add some ground cinnamon into your drinks. You can put the cinnamon into milk, or water. Just make sure the drink is not too hot. Do not use the cinnamon in coffee as you will not see any results.

3. Use garlic generously in your food. Garlic is good for digestion. You don't have to eat it raw, you can stir fry garlic with your vegetables.

Sincerely
Terence

Free IBS relieftips ebook

An apple a day

2007-04-21T23:11:00.000-07:00

Hi friends

I never sort of believe that "an apple a day keeps the doctor away" but let me tell you " an apple a day does keep the IBS abay"

Of course, the apple needs to be peeled. It is the roughage that does the trick for bowel movement. So now, I have added an apple to my routine every day.

You know, this routine I have developed not only has help me managed my IBS but I believe my general health has improved as well.

That's it for now.

terence
free ibs relief ebook

Cleansing juice for the day

2007-04-16T08:06:00.000-07:00

Hi

Today, I discovered another juicy cleansing program.

350g watermelon, chopped.
1 tablespoon lime juice
1/2 piece of ginger
2 tbsp of fresh mint.

Juice watermelon and ginger
Mix with other ingredient in a blender
Ice if desired.

Good source of vitamins A and C. It is a great cleansing agent for the start
of a brand new day.

Cleansing and detox are important regular routine for IBS. For a comprehensive detox program

terence
Get your free copy of ibs-relieftips ebook

Symptoms of IBS

2007-04-12T06:00:00.000-07:00

Hi friends

I had a number of questions about symptoms of IBS. I extracted this out of my book.

Here is a common list

- Chronic and frequent diarrhea, usually accompanied by pain
- Chronic and frequent constipation, usually accompanied by pain
- Abdominal pain or tenderness
o Following meals
o Relieved by bowel movement
o frequent
- Abdominal fullness, gas, bloating
- Abdominal distention
- Nausea and vomiting
- Loss of appetite
- Emotional distress
- Depression

Problem with IBS is that it is NOT a disease but a functional disorder. In most cases, doctors will eliminate all other possibilities first via colonscopy, endoscopy (which can eliminate inflammatory bowel disease), H-Pylori test, scans before declaring it IBS. So declaration is via elimination.

IBS can happen to anyone even to a child. It is not hereditary but it has been known that if your parents have "weak" stomach, there is a higher tendency to get IBS.

The cause of IBS is not known but some of the suspected causes are medication particularly antibiotics (http://ibsrelieftips.blogspot.com/2007/03/flatulence-and-yogurt.html), stress and poor diet. IBS gains severity over time. So it is important to detect it early so that you can control it before it controls your life.

There is no cure for IBS but one can control and manage it. Over time, hopefully the symptoms gets reduced and one can lead a fairly normal life

terence
your free IBS relief tips ebook guy

Cumin Tea - inflamation, gas buildup, bloating, More research

2007-04-12T05:40:00.000-07:00

Hi Friends

Cumin is so interesting that I decided do a little more research and write about this wonderful herb.

Cumin can be used ground up or whole.

Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

To make a tea with cumin it is best to have the seeds that have been harvested from home grown plants like everything else. You can find some cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the gently crushed cumin seeds have steeped for ten to twenty minutes you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.

Other uses of Cumin:::

Cumin for the Teeth and Mouth:
Roasted cumin seeds can be eaten freshen the breath.
Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.

Cumin for the Urinary System:
Boiling a teaspoon of cumin in a glass of water to make a tea cures problems in the urinary tract, cleans the bladder and kidneys.

Cumin and fenugreek when combined together also help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.

Cumin for Fatigue and General Aches and Pains:
A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.

Cumin for Women:
Cumin tea is very useful for pregnant women during the last month of pregnancy as it helps to ready the uterus for labor and makes for an easier delivery.

Cumin, fennel and fenugreek help to support the female system during menstruation and menopause.

Cumin for the Common Cold:
Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.

Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.

Cumin for the Digestive and Immune systems:
Cumin helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.

terence
Free Ibs-relieftips ebook

Recipe to alleviate cramps and pain due to IBS

2007-04-09T19:58:00.000-07:00

Hi

Just discovered an important recipe to alleviate the IBS pain. Just the other day, I could feel the bloating and sure enough the pain and cramps started. I was in the house and I quickly whipped up this recipe.

Simple and pure broth or porridge or congee.

How to make it.
1. put about a quarter of a cup of rice. You must rinse the rice first. Wash it clean.
2. add about 10 times the water i.e. put about 2 and half cup of water. Please makes sure that the water is clean, better to be filtered.
3. put them into a rice cooker. If you do not have a rice cooker. Just boil them under slow fire. Make sure you keep an eye on it. Boil until the rice is soft and puffed up. It is even better to boil until the rice almost disintegrates. Keep stiring and make sure there is enough water.
4. It must look like soup.
5. Take about half a cup at a time. Keep doing this over 2 hours every 15mins. The cramps will slowly go away.

Do not add anything to the porridge. Take it plain if possible otherwise you can add a little soya sauce.

This always works for me.

For better health
Terence.
www.ibs-relieftips.com

Yoga exercises for gas, bloating and pain relief

2007-04-04T07:33:00.000-07:00

Hi

Some of my subscribers have asked me about yoga stances which can address gas and pain relief. Below are some which I used regularly to help in gas, bloating and pain.
Hope this helps you too.

Leg Bend Posture Repeat for the other leg. Then with both legs.
Sudden Kick.

Lie down on your back, pull both your legs to your chest until your knees , touch your chest. Now take in a deep breath while pulling in the knees. Hold the breath for eight seconds. In one quick motion, kick out and exhale. Do this eight times. The best time to do this is before you get out of bed in the morning.

Abdominal Massage for pain.

coconut water / kernel and constipation

2007-04-03T05:07:00.000-07:00

Hi friends

Coconut water and the kernel meat helps in constipation. I have tried it with some success. Below are some information on the "young coconut".

Digestive System Disorder
Tender kernel of coconut is highly beneficial in the treatment of digestive system disorders. It is valuable in diseases like indigestion, colitis, gastric ulcers, diarrhoea, dysentery arid piles. The tender coconut water is also an excellent remedy for flatulence, vomiting and dyspepsia.

Baal: tender or baby coconut
Baal or Tender coconut: is 90 to 95 percent water. The liquid from this coconut is at its purest and most healing. It is considered the best for its cooling properties. Unclogging the body's channels, tender coconut water lubricates the dryness caused by ama. It repairs the gastrointestinal tract, and its snigdha or sweet quality gives it a pranaropana life-restoring capacity.

Some more research on it.
- Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
- Coconut Water is More Healthy than Orange Juice - Much lower calories
- Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
- Coconut water is naturally sterile -- Water permeates though the filtering husk!
- Coconut water is a universal donor-- Its identical to human blood plasma
- Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.

+ Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
+ Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!
+ Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
+ Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.
(Data above is based on a 100ml drink.)

terence
Learn about IBS and control it

Showers, Meals and IBS

2007-04-02T04:29:00.000-07:00

Hi friends

I was talking to a Chinese friend's mum and when I related to her that I had IBS and one of the symptoms was burping and trapped gas. Somehow, I told her that my normal routine was to eat and then take a shower. She immediately said that I should not do that. I should wait for at least 1hr or 2hrs before taking a shower.

She also said, I should take my shower (I love cold showers) and then eat. Can't really think of the reason but it seems to work. I burp much less now and do not feel so bloated just to follow a simple trick.

My only rationale is that when cold water hits you, one tends to swallow air which gets trapped together with the digesting food. It does not help when the person like me has IBS.

Small things that we do has so much impact! Hope someone can tell me the reason for this.

terence.

Learn about IBS and control it

The importance of understanding the colon

2007-03-28T05:26:00.000-07:00

Hi friends

I remembered when I had a dog and whenever I was washing him, I would press the anus and foul smelly goo will spurt out from the anus. I wouldn't ask you to do this on yourself :)

This immediately reminded me of our own colon.

Our colon is 5 feet in length. It is the last mile before things comes out from our body. The main purpose of the colon is to extract water out of the "waste" - actually it is food we take in but by the time it reaches the colon, most nutrients would have been taken away already leaving only waste. Basically, it compacts the waste.

Sometimes, the colon don't work well, either it does not absorb enough water, thus diarrhea or it absorbs too much that the remaining waste is compacted too hard, thus constipation.

The colon plays a very significant role by getting toxins out of our system. With years of waste flow, some waste may get stuck in the colon and if that is not removed, it causes problems. So it is always important to take some time off to wash the colon.

There are numerous methods: Check this out for a do-it-yourself cleansing program

Terry
IBS relief Tips Ebook -- Get yours today

Keep the spirits up - when you have all the stomach pain

2007-03-27T01:14:00.000-07:00

Hi Friends

I came across this piece and it really hit home for me. I hope it helps you
in the lowest part of your day...

KEEP THE SPIRITS UP

There was a blind girl who hated herself just because she's blind.
She hated everyone, except her loving boyfriend. He's always there for her.
She said that if she could only see the world, she would marry her boyfriend.
One day, someone donated a pair of eyes to her and then she can see everything, including her boyfriend.
Her boyfriend asked her, "now that you can see the world, will you marry me?" The girl was shocked when she saw that her boyfriend is blind too, and refused to marry him.
Her boyfriend walked away in tears, and later wrote a letter to her saying.
"Just take care of my eyes dear."
This is how human brain changes when the status changed.
Only few remember what life was before, and who's always been there even in the most painful situations.

Life Is A Gift

Today before you think of saying an unkind word - Think of someone who can't speak.
Before you complain about the taste of your food - Think of someone who has nothing to eat.
Before you complain about your husband or wife - Think of someone who's crying out to God for a companion.
Today before you complain about life - Think of someone who went too early to heaven.
Before you complain about your children - Think of someone who desires children but they're barren.
Before you argue about your dirty house, someone didn't clean or sweep - Think of the people who are living in the streets.
Before whining about the distance you drive - Think of someone who walks the same distance with their feet.
And when you are tired and complain about your job - Think of the unemployed, the disabled and those who wished they had your job.
But before you think of pointing the finger or condemning another - Remember that not one of us are without wrong doings.
And when depressing thoughts seem to get you down - Put a smile on your face and be thankful you're alive and still around.
Life is a gift, Live it, Enjoy it, Celebrate it, And fulfill it.

In just a Few Minutes you can Learn How to
Re-Program your Mind and Body and Reach your Goals Automatically....

terence
IBS relief tips guy

Being stupid today -- bad choice

2007-03-25T06:56:00.000-07:00

Hi

Today, my turn to complain.. being stupid.

Got invited to a party and there was this delicious looking chocolate cake on the table. Instinctively, my brain told me to stay away. But my greed got the better of me and I had two big slices. Before I could reach home from the party, my IBS “rear its head”. I had the most painful stomach cramps.

I knew my natural remedies were not going to kick-in in time.. I went for Duspatalin (mebeverine hydrochloride 135mg). Well, it took 30 mins before it started to subside but it was still painful. I took another 3 hrs later, and it started to get a little better but I could feel my stomach had overworked and stressed out..

Well, looks like I have to start on my healing food regime again the next couple of days to give the intestines a break.

Best in IBS health
Terence
Get ebook on IBS relief tips - natural healing.

Flatulence and Yogurt

2007-03-21T19:06:00.000-07:00

Hi

This post is from a local newspaper which I though is relevant to IBS.

Q. I'm experiencing flatulence after my two weeks' course of antibiotics.

A. Antibiotics treatment changes the microflora balance in the gastrointestinal rack as it kills both the good and bad bacteria, and thus leads to overgrowth of the harmful bacteria which can cause excessive gas in the body.

Supplementing your diet with live Lactobacilus NCFM, Lactobacillus LA5 and Bifidobacterium BB12 cultures or eat 250g yogurt with live lactobacilli culture as part of your long term diet esp after taking antibiotics treatment. It is necessary to restore that balance.

Some food tend to cause gas esp beans, onions, asparagus, wheat, cabbage, brussel sprouts, broccoli, cauliflower, legume, sugar. Reducing and even eliminating these will help.

Avoid carbonated drinks.

Eat slowly so that air does not get into the stomach.

terence
Interested in natural healing methods for IBS
Free ebook on IBS relief tips.

Rasam "on the go" - a great travelling companion for IBS sufferers

2007-03-18T02:00:00.000-07:00

Hi

This blog is not really mine, but one of my subscribers. Cathy said in her mail that she has been taking RASAM

She wrote.

I have to travel for my work and having IBS it is not easy. Initially I made RASAM at home but wanted it on my travels. I found out from you that the main ingredient in RASAM that made it work is cumin and pepper.

So, I decided to carry some of the main ingredients (pre-grounded black pepper and cumin) and packed it in a plastic bag. In the hotel, I boil a cup of water, I then put in 1 teaspoon cumin and some black pepper. I take this after every meal, just like tea and it definitely helps in the spasms attacks.

Thanks the tip. By the way, thanks for the book too. I am applying some of your ideas in the life now.

Cathy

Thanks
Get you IBS relief tips ebook.

Traditional cumin-fenugreek tea drink - to remove gas and alleviate stomach cramps

2007-03-16T19:55:00.000-07:00

Hi friends

I had a lot of mail asking me about this traditional drink (with cumin, fenugreek). Instead of replying individually, I will post it here.

The recipe for the Cumin-Fenugreek Drink, which removes gas buildup and able to alleviate stomach cramps.

The drink is to be taken hot, after you have done all the sieving. It is also taken after food and whenever you feel bloating.

Here are some research (I failed science, but I am interested in its efficacy and how it is used) and details

Fenugreek.

It took me sometime to find out what fenugreek was too. I went to the health food store to get them. It is a seed (toasted). I think if you can find a indian spice shop, they will definitely have them.

Traditionally, fenugreek is mainly used as digestive aid. By itself, it has a somewhat bitter taste.

Cumin

Cumin is stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhoea and hoarseness, and may relieve flatulence and colic.

It does seem like Cumin is the main ingredient in the drink with fenugreek as digestive aid.

Can't really get scientific about this but all I know it works for a number of people from the mail I got.

terence
ibs relief tips ebook.
My interest is find out traditional type cures and put into a book.

Rice and IBS

2007-03-16T04:50:00.000-07:00

Hi friends

Today has not been a good day. The stomach cramps came back cause by gas build up. I took RICE in small portions and it seems to have help. I then used a hot water bottle to reduce the pain.

Before I ate, I did the sudden kick exercise to remove the gas build up. I know why today is bad because my BM this morning was not complete.

I also, made the concoction-funegreek/cumin to drink. I must have a lot of gas because I keep burping after I drink it.

On the positive note, at least I know what to do and it all seems to help me. Not as happy like yesterday..though :) But we have to keep up the spirit, right!

Time will heal all things.

Cheerio (Haven't used this term for a while now)

Terence.
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Yoga and QiGong exercises that helps IBS

2007-03-13T19:06:00.000-07:00

Hi

Yoga tips - STOMACH LIFT for IBS

The stomach lift really consists of two separate exercises.
1st exercise.
While standing with your feet about a foot apart and your knees slightly
bent, lean forwards a little from the waist and place your hands just
above your knees.

Inhale deeply by pushing your abdomen forwards, and then exhale by
pushing your stomach in. Don't take another breath; instead, push in
your stomach even more, so that it becomes hollow, and hold your breath
for about ten seconds.

Second exercise. Do the same as above but, instead of holding your Stomach in after exhaling, rapidly push your stomach in and out ten times without taking another breath.

Stand up straight and resume normal breathing.

Benefits
1.This asana massages and tones up the internal organs in the abdominal
area.
2.It relieves constipation, gas, indigestion and liver trouble.
3.It reduces abdominal fat and strengthens the abdominal muscles.
4.Last but not least, it helps the correct functioning of the adrenal
glands and sex glands.

QiGong Exercise has similar effects as Yoga. It helps to remove toxins and improve blood circulation in the body

Sincerely
Terence

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Reducing IBS pain

2007-03-13T06:52:00.000-07:00

Hi

Just a short one this time. Regardless of how careful we are in reducing stress, eat healing foods, do exercises, there will be times where IBS stomach cramps and pain will happen.

One could take medication like aspirin or panadol for pain but I prefer a less intrusive approach. Hot water bottle - like my grandmother used to do. Any it works too.

Try it.

Sincerely
Terence
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IBS sudden kick - remove gas and strengthen stomach

2007-03-13T06:43:00.000-07:00

Sudden Kick.

Sudden Kick will help remove gas and it strengthen the stomach muscles. Do this every morning before you get out of bed. Do about 8 times.

Lie down on your back, pull both your legs to your chest until your knees , touch your chest. Now take in a deep breath while pulling in the knees. Hold the breath for eight seconds. In one quick motion, kick out and exhale. Do this eight times. The best time to do this is before you get out of bed in the morning.

If you do this diligently, within a month, you will feel the difference.

Best in IBS health
Terence
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Relief Tips after food

2007-03-11T23:40:00.000-07:00

Hi friends

I have been trying this out for the last two weeks and it seems to work for me.
I guess I am one of those lucky ones who is not lactose intolerant.

I take a cup of voghurt immediately after a meal. You need to remember that IBS sufferers cannot take a heavy meal, just little meals at a time and only with safe foods. I still do not drink any liquid immediately either. It seems that my stomach settles quite well. Sometimes it is so good that I don't even remember that I have IBS. Also, I make the yoghurt myself.

Only after 30mins later, I take a warm cup of water. For the last two weeks, I feel that my stomach has been behaving quite well.

Hope this helps with people who are healing.

Sincerely
Terence
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Healing IBS food - an ancient remedy

2007-02-23T22:09:00.000-08:00

Hi friend

I have wonderful news. I was looking for a healing food which can prevent the onset of IBS symptoms. The method is to take this on a regular daily basis especially after food.

It is so simple to make and can keep for a few days. It is more like a drink than a food and the ingredients have been known to the Indian's a long time ago. Someone told me why Indians do not have IBS? It has everything to do with their diet. Indians have a lot of yogurt and milk in their food. This protects their stomach with good bacteria.

The recipe for this food which is call RASAM (or known as Pepper Water).

Ingredients:
1 tbsp tamarind pulp
1 clove garlic
1/2 tsp ground black pepper
1 tsp ground cumin
4 cups cold water
2 tsps salt
2 tbsps chopped fresh coriander
1 tomato - quartered
2 tsps oil
1 tsp black mustard seeds
8 sprigs curry leaves.

Method.
1. Squeeze out tamarind juice and strain
2. Put tamarind juice, garlic, pepper, cumin, tomato, cold water, salt and coriander into the saucepan and bring to boil.
3. Turn down heat and simmer for 10mins.
4. In a separate saucepan, heat the oil and fry mustard seeds and curry leaves until the leaves turn brown.
5. Add to the simmering sup and serve hot.

The whole concoction can be kept for a few days. Take about 1 glass of it (heat it up and take it hot). This can be taken anytime. I usually take if after a meal or when I feel some of the IBS symptoms starts to appear especially bloating and stomach cramps

To your IBS health.

Sincerely
Terence
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IBS - Burping, Gas built up. Simple concoction to relief stomach bloating

2007-01-21T19:33:00.000-08:00

Hi friend

This week's tip is on removing gas build up in the stomach. As an IBS sufferer, you know that one of IBS pains is caused by gas buildup. If you are a female and have PMS at the same time, this gas buildup can agrevate the pain by 5 to 10 times.

So this remedy is really going to helpful.

You need.
1) Hot boiling water (one cup)
2) 1 teaspoon of crushed halba (an indian spice - fenugreek)
3) 1/2 teaspoon of cumin

Pour in the hot water and leave for 15 mins to set. The Halba and Cumin will expand. Sieve and drink only the water. The liquid will be brownish colour.

Sip the liquid while it is hot. Drink after a meal.

I have been trying this for the past 3 weeks and it works wonders. It really bring out the gas via burping initially and then the stomach becomes calm... What a feeling!

You can use this as often as you want and it is not harmful.

To your health.
Terence
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IBS and PMS

2007-01-21T19:32:00.000-08:00

Hi

A friend of mine (female) just told me about IBS and PMS. These are some of her observations.

IBS do aggravates PMS.

If you are suffering from any of the symptoms of IBS especially bloating stomach and gas build up, it will increase the pain of PMS. For people with endometriosis, this experience can be very severe.

So, here are some tips from my friend.

Avoidance or Prevention.

1.When nearing menstruating cycle, avoid harmful foods.
2.Do lots of stomach exercises (those that are found in www.ibs-relieftips.com)
These exercises not only strengthens the stomach but also able to alleviate
menstruating pain.
3.Take in lots of warm water.
4.When consuming food, eat very little many times a day.

If you are unfortunate and IBS symptoms appear while menstruating, tackle the IBS problem first.

1.Take in healing foods especially broth (porridge), banana and papaya. Please make
sure in small quantities at a time but frequently
2.Never leave your stomach empty
3.If you are able, do the stomach exercises.
4.Take a brisk walk, if you are able.

Hope these tips are helpful.

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Juicing and giving your stomach a rest. Helps in IBS recovery

2007-01-01T18:42:00.000-08:00

Hi Friends

Juicing as a means to give your stomach a rest. Fasting and cleansing is one of the most important things you can do to help your stomach recover. Do this step by step. Do not immediately go into fasting - try reducing food and then eventually go into juicing fast.

Use juicing, juice fasting and colon cleansing in managing your IBS.
A couple of juices are good in treating constipation.

Prune juice is a well know laxative. You can juice plums that are used to make prune juice, if you can find them.

If you have weak digestive system, drink juices only at room temperature.

Apple, parsley, pear and radish juices stimulate intestinal motion.

An excellent book on the natural way of colon cleansing
http://limakoh.c0lon.hop.clickbank.net

This is an excellent ebook which discusses IBS in good detail.
A must-have book for any IBS sufferer. You too can learn a lot from
http://limakoh.ibs01.hop.clickbank.net

If you have not downloaded my FREE ebook. Here's the link..
http://www.ibs-relieftips.com/ebookdownload.htm

Good luck and do send me a note. I would love to hear from you.

www.ibs-relieftips.com